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what to eat before a workout

Health & Fitness

What to Eat Before a Workout

Is it summertime already? I guess it’s time we get off the sofa and start working out. But before we do, what should we eat before our workout to make sure we get the best results possible? Don’t go eating a heavy meal before a workout. If you have a heavy meal, make sure there is a 2-hour gap until your workout. Bananas My advice is to go bananas for bananas! Bananas are a great energy boost before a workout, […]

todayMarch 6, 2018 2

Meet the Team

Richard Freedman

Radio Manager and Head Broadcaster Originally from the moon (explains the weird accent), Richard accidentally landed on planet earth many years ago, liked the people and the music and decided to stay. He has been working at radio stations throughout the world for over 20 years and loves music from all eras and loves many types of sport here on Earth. Richard loves being crazy on air and meeting people from all over the planet. His ambition is to go […]

todayFebruary 28, 2018 7

shows

Music & Yummy Words of Wisdom

Join Marilyn every morning Monday-Friday from 7:00-9:00 CET as she plays the best music, served with yummy words of wisdom to get your day started right! What's your favourite show? Write to us and tell us which show you love the best and win a prize!

todayFebruary 27, 2018 3

Meet the Team

Mannie

Radio Specialist, Teen Advisor Originally from Sydney, Australia, Mannie loves playing games and competing in Dance Dance Revolution. Her eclectic musical taste includes techno and trance mixed with classical and instrumental. She describes herself as a panda, as she is black, white, Asian and eats a lot and sleeps a lot. Mannie is excited about helping teens enjoy their Teen Buzz Radio experience even more! Chat to your favourite radio personality during the live shows and maybe win a prize!

todayFebruary 27, 2018 2

Meet the Team

Helen Doron

Yes, there really IS a Helen Doron! (LOTS of people ask.) Helen presents a segment with Richard or Just Mannie every day during the live show called "Word of the Day", where she uses her expertise in the English language to explain a different word, with British humour. Chat to your favourite radio personality during the live shows and maybe win a prize!

todayFebruary 26, 2018 3

Meet the Team

Marilyn Gee

Radio Broadcaster and Healthy Fun Food Expert Originally from Syracuse, New York in the US (not Siracusa, Italy), Marilyn loves entertaining both at home and on live radio. She is passionate about food, animals and travelling. Marilyn broadcasts once a week with Richard Freedman and tells us about weird inventions on "Get Ready for the Weekend". Her motto? “Don’t dream it…be it!” Chat to your favourite radio personality during the live shows and maybe win a prize!

todayFebruary 25, 2018 2

shows

Dance with Trance

Trance Show With Mannie If Trance is your dance, you have come to the right place! Check out Mannie Fridays from 21:00-22:00 CET as she plays the very best EDM from around the world! What's your favourite show? Write to us and tell us which show you love the best and win a prize!

todayFebruary 24, 2018 4

Meet the Team

Leah

The Weirdest Broadcaster on Teen Buzz Radio! Originally from Southern California, Leah enjoys camping outdoors and exploring new places. You can find Leah either announcing the Weird News, or giving us a moment of inspiration or just coming in to say Hi and telling us that "Weird is Normal". Her motto in life is “Anything is possible!”

todayFebruary 24, 2018 5

shows

Roll Over Beethoven

Love classical music? Julian plays the very best to soothe your soul every Saturday and Sunday morning from 8:00-10:00 CET. What's your favourite show? Write to us and tell us which show you love the best and win a prize!

todayFebruary 21, 2018 2

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