What to Eat Before a Workout
Is it summertime already? I guess it’s time we get off the sofa and start working out. But before we do, what should we eat before our workout to make sure we get the best results possible? Don’t go eating a heavy meal before a workout. If you have a heavy meal, make sure there is a 2-hour gap until your workout. Bananas My advice is to go bananas for bananas! Bananas are a great energy boost before a workout, […]