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Health & Fitness

Veganism & Sport – Is there a Connection?

Proteins are amino acids that are essential for our bodies to function properly. They are connected to the sports world because they help build muscle, which is actually building and repairing tissue after exercise or injury. An important thing to say is that they aren't only for that. Protein is found in bone, skin, hair, and virtually every body part. Some people believe they should get protein mainly from meat. […]

todayFebruary 26, 2020 39 3

Celebs

Celebrity Workout Secrets

The stars might have expensive personal trainers and access to the best gyms in the world, but celebs still need to work hard to stay in shape - money can’t buy motivation or commitment! Here are some workout secrets from celebrities who love being healthy and fit. Fitness queen Jennifer Lopez drinks plenty of water, both before and after a workout. Lopez also ensures her diet consists of healthy foods: […]

todayFebruary 26, 2020 114 1

Take Five

Top 5 Weird Sports

Do you think you know all the sports? Around the world, there are many funny and bizarre sports you have probably never heard of! Curious to find out more? Keep reading :) 1. Bubble Soccer In this quirky sport, players are strapped into huge inflatable bubbles covering their head and upper body, and play with the same rules as soccer. This sport is not only incredibly fun to play, but […]

todayFebruary 26, 2020 59

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