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While writing articles for Movement and Fitness Month on TeenBuzz, I started wondering what my radio team friends do to keep healthy and fit. Here is what I found out: Richard “I started playing tennis when I was a little boy because I saw it on TV and my parents loved it. At some point, I stopped playing, but as an adult, I started again two years ago. I continued […]

January 30, 2020 14 1

Go Green

The Benefits of Outdoor Exercise

Outdoor workouts, not in a gym or your bedroom, can be a structured exercise program that takes advantage of natural surroundings to get you in shape, or it can be as simple as a walk around the block. In one sentence: outdoor exercise can boost the body, mind, and mood! In a few sentences - here are some of the benefits of training outdoors: • There are no membership fees, […]

January 30, 2020 5

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Celebs

How Celebs Keep Fit

Celebrities are constantly juggling busy work schedules, but they’re always conscious about eating healthy and staying in shape for every event they attend. Do you want to know how they do it? All you need to know is written below. They make time to work out. With busy schedules, celebrities don’t always have the time to work out, but they improvise to squeeze in a session whenever they can, even […]

January 30, 2020 8 1