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Staying Healthy throughout the Day

After establishing that a healthy day starts in the morning (click and read if you haven’t yet), we want to know how we can maintain it throughout the day. This is relevant for everyone! Students or people who work in an office – we all want the healthiest lifestyle we can get ? Lessons and Working Environment – During your studies or work, straighten your posture, increase your activity by […]

January 7, 2020 4

Health & Fitness

Mathilda’s Healthy Job

Meet Mathilda: she's originally from Sweden, in her 20's and already working at a full-time job that makes the world a healthier place! Hey Mathilda, tell us a bit about yourself – what do you like to do? Hi! I like to hike, dance, climb, work out and just do anything that’s connected to body and nature. I also used to work as a ski instructor in the north of […]

January 3, 2020 7

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Celebs

How Selena Gomez Stays Healthy

Since being a star on the Disney Channel, Selena Gomez hasn't left the spotlight. Being under the spotlight hasn't been easy 100% of the time for her. She had to deal with some negative comments from the press and social media. Selena chose not to feel bad or give up, she chose to talk about learning to love and accept herself - no matter what. While traveling the world during […]

January 1, 2020 6 1